Baseline Health

Learn how to book your Baseline appointment online.

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Exercises to help maintain ankle mobility throughout the ski or snowboard season while stuck in those rigid boots.

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Core exercises that will help connect your upper and lower body to better nail your landings during this year’s ski or snowboard season.

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Proprioception is a sense of knowing where your body is in space.

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Our lower legs and feet take a real beating, due often to being on our feet all day, and wearing improper footwear.

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Learn how to keep your lower back safe both in and out of the office.

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Lower cross syndrome is a generic condition that the majority of the population is plagued by due to our sedentary work and school environments.  

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Upper cross syndrome is a generic condition that affects a majority of the population today. Learning how to avoid postures that place stress on our neuromusculoskeletal system is essential in…

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Dr. Carla Cupido explains what carpal tunnel syndrome is by discussing the anatomy and biomechanics associated with this condition.

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Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome.

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